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A Message from the Burroughs Mindfulness Committee
Tuesday, March 24, 2020 12:20 PM

In order for us to care for our families and each other, we need to care of ourselves as well. Many of us have likely been reminded of this over the past week, but it can be very hard to do! The Burroughs Mindfulness Committee will continue to offer suggestions to support you and your family during this challenging and uncertain time.  Here are a few resources you may find helpful this week as we adjust to our individual and universal "new normals." Hang in there and be well, everyone!

For Parents and Caregivers

For Kids (and grownups can join in!)

Don't forget about the Burroughs Family Mindfulness Page for mindfulness exercises for the whole family!